They weren’t planning on going anywhere that Sunday. The dishes were stacked high, the laundry was halfway folded, and the mood in the house had sunk into that quiet fog that sometimes settled in after a long week of work, school, and everything in between.
But when Nora opened the curtains and saw the morning light cutting through the clouds, something inside her whispered, Go.
She turned to her husband, Marcus, who was still in sweatpants, scrolling through emails. “Let’s take the kids to Willow Hill,” she said. “Just for the afternoon.”
He looked up, surprised. “Today?”
“Yeah. No plans. No phones. Just… us.”
An hour later, they were in the car, with juice boxes, sandwiches, and a too-thin blanket shoved into a tote bag. Eight-year-old Jonah was arguing with his older sister, Eva, about cloud shapes before they even left the driveway. Marcus sighed but started the engine.
By the time they reached Willow Hill, the clouds had returned, drifting slow and gray above the yellow grass. It was quiet except for the wind weaving through the tall weeds and the distant chirping of unseen birds.
They walked to the crest of the hill and spread the blanket. No one said much. The kids sat cross-legged, chewing granola bars. Nora stood at the edge, looking out over the wide fields below.
It had been weeks since she’d felt this much space around her.
She turned and said, almost to herself, “Let’s try breathing.”
Eva raised an eyebrow. “Breathing?”
“Deep breathing. Like we practiced during lockdown, remember?” Nora knelt on the blanket. “Box breathing. It helps slow everything down.”
Jonah flopped beside her. “Okay, but can we make it a competition?”
“No winners,” Marcus said, settling next to them. “Just breath.”
Nora drew an invisible square in the air. “In for four… one, two, three, four. Hold… two, three, four. Out… two, three, four. Hold… again.”
They followed the rhythm. Even Eva, pretending to be too cool, was secretly counting with them.
With each breath, the world softened. The breeze became gentler. The noise inside them—the scattered thoughts, the endless to-do lists—began to quiet. Nora felt her jaw unclench, her chest expand fully for the first time all week. She peeked over at Marcus, whose eyes were closed, face peaceful.
“I feel floaty,” Jonah whispered.
“That’s your brain getting a hug,” Marcus replied.
They stayed like that—breathing, resting, watching the clouds swirl—until the sun pushed back through and warmed their faces. Eventually, Eva pulled out a deck of cards. They played Go Fish until the sandwiches were gone and laughter replaced the stillness.
As they packed up, Jonah turned to Nora and said, “Can we do breathing again tomorrow?”
She smiled and ran a hand through his hair. “We can do it every day.”
The drive home was quiet, but this time it was a good kind of quiet—the kind that comes after deep breaths, full hearts, and time that was finally spent the right way.
No comments:
Post a Comment