They held each other quietly on the worn couch. Physical touch, including hugs, has been shown to reduce stress, lower heart rate, and increase oxytocin levels, which strengthens emotional bonds (Ditzen et al. 49).
Sunday, January 18, 2026
Saturday, January 17, 2026
The Hug That Heals
They wrapped their arms around each other in silence. Research shows that hugging releases oxytocin, a hormone that reduces stress, lowers blood pressure, and strengthens emotional bonds (Grewen et al. 169).
The Hug of Relief
They embraced without speaking, holding each other in quiet stillness. Research shows that hugging releases oxytocin, a hormone that lowers stress, reduces heart rate, and improves mood (Grewen et al. 169).
The Hug That Restores
They held each other tightly, letting the moment stretch without words. Physical touch, such as hugging, has been shown to release oxytocin, lower cortisol, and reduce heart rate, promoting both emotional and physical relaxation (Grewen et al. 169).
The Hug That Heals
They embraced, holding each other without speaking. Research shows that hugging releases oxytocin, which promotes feelings of trust, reduces stress, and lowers blood pressure (Grewen et al. 169).
Wednesday, January 14, 2026
Hug Pause
They stood close without rushing, arms wrapped around each other in a long, steady hug. Physical touch such as hugging has been shown to increase oxytocin levels, a hormone associated with bonding, stress reduction, and emotional safety (Uvnäs-Moberg et al. 306).
Monday, October 28, 2024
The Language of Jasmine
Wednesday, October 23, 2024
Love and More: A Marriage Has Happened (Long Read) +Side Story
The Garden Path
She stepped carefully along the garden path, noticing the dew on the leaves. Exposure to green spaces has been shown to reduce stress, lower...
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