The Hug of Relief

They embraced without speaking, holding each other in quiet stillness. Research shows that hugging releases oxytocin, a hormone that lowers stress, reduces heart rate, and improves mood (Grewen et al. 169).

Even brief affectionate touch strengthens social bonds and provides emotional support, helping people cope with stress more effectively (Light et al. 377). She felt her tension ease as the embrace continued, a tangible reminder that care and connection often arrive through simple, intentional gestures.

Works Cited (MLA)

Grewen, Karen M., et al. “Effects of Partner Support and Physical Touch on Cardiovascular Reactivity and Recovery from Stress.” Psychosomatic Medicine, vol. 69, no. 2, 2007, pp. 169–177.
Light, Kathleen C., et al. “Warm Contact and Oxytocin Reduce Cardiovascular and Behavioral Responses to Stress.” Biological Psychology, vol. 79, no. 3, 2008, pp. 377–382.