The Hug That Restores

They held each other tightly, letting the moment stretch without words. Physical touch, such as hugging, has been shown to release oxytocin, lower cortisol, and reduce heart rate, promoting both emotional and physical relaxation (Grewen et al. 169).

Even brief hugs improve mood, reinforce social bonds, and strengthen feelings of support (Light et al. 377). She felt the tension of the day fade as the embrace continued, a tangible reminder that care and connection often arrive through quiet, intentional contact.

Works Cited (MLA)

Grewen, Karen M., et al. “Effects of Partner Support and Physical Touch on Cardiovascular Reactivity and Recovery from Stress.” Psychosomatic Medicine, vol. 69, no. 2, 2007, pp. 169–177.
Light, Kathleen C., et al. “Warm Contact and Oxytocin Reduce Cardiovascular and Behavioral Responses to Stress.” Biological Psychology, vol. 79, no. 3, 2008, pp. 377–382.