She walked along the winding forest trail, inhaling the fresh scent of pine and damp earth. Spending time in natural environments has been shown to reduce stress, lower cortisol levels, and improve mood (Bratman et al. 2).
Walking outdoors also enhances cognitive function and increases motivation by restoring attention and focus (Berman et al. 1207). Each step reminded her that movement and nature together can refresh both body and mind. By the end of the trail, she felt more centered, energized, and ready to face the day ahead.Works Cited (MLA)
Berman, Marc G., et al. “The Cognitive Benefits of Interacting with Nature.” Psychological Science, vol. 19, no. 12, 2008, pp. 1207–1212.Bratman, Gregory N., et al. “Nature and Mental Health: An Ecosystem Service Perspective.” Science Advances, vol. 5, no. 7, 2019, eaax0903.
No comments:
Post a Comment