The Hug That Heals

They embraced, holding each other without speaking. Research shows that hugging releases oxytocin, which promotes feelings of trust, reduces stress, and lowers blood pressure (Grewen et al. 169).

Even brief, affectionate physical contact can improve mood and increase resilience during stressful moments (Light et al. 378). She felt her chest ease as the tension of the day faded, understanding that care can be expressed without words. That simple hug reminded them both that support and motivation often come from quiet, intentional connection.

Works Cited (MLA)

Grewen, Karen M., et al. “Effects of Partner Support and Physical Touch on Cardiovascular Reactivity and Recovery from Stress.” Psychosomatic Medicine, vol. 69, no. 2, 2007, pp. 169–177.
Light, Kathleen C., et al. “Warm Contact and Oxytocin Reduce Cardiovascular and Behavioral Responses to Stress.” Biological Psychology, vol. 79, no. 3, 2008, pp. 377–382.