Hug of Stillness

They held each other quietly on the worn couch. Physical touch, including hugs, has been shown to reduce stress, lower heart rate, and increase oxytocin levels, which strengthens emotional bonds (Ditzen et al. 49).

Even brief embraces between friends or family can enhance feelings of safety, acceptance, and social support (Field 125). She rested her head on the shoulder, feeling the tension of the day dissolve. Love did not need words. Unity arrived through steady presence and shared warmth.

Works Cited (MLA)
Ditzen, Beate, et al. “Effects of Different Types of Couple Interaction on Cortisol and Heart Rate Responses to Stress in Women.” Psychoneuroendocrinology, vol. 34, no. 1, 2009, pp. 47–55.
Field, Tiffany. Touch. MIT Press, 2003.