Leaves That Listen

She misted the houseplants in the early morning, droplets catching the light as they settled on green leaves. Indoor plants have been shown to improve mood, reduce stress, and increase feelings of calm by influencing air quality and psychological comfort (Bringslimark et al. 307).

As she moved from plant to plant, her breathing slowed, her thoughts softened. Caring for living things can also strengthen emotional regulation and promote mindfulness, especially during quiet routines (van den Berg and Custers 162). The plants did not judge or rush her. They simply grew, reminding her that steady care is enough.

Works Cited

Bringslimark, Tina, et al. “Psychological Benefits of Indoor Plants in Workplaces: Putting Experimental Results into Context.” HortScience, vol. 44, no. 2, 2009, pp. 304–308.
van den Berg, Agnes E., and Mariëtte H. G. Custers. “Gardening Promotes Neuroendocrine and Affective Restoration from Stress.” Journal of Health Psychology, vol. 16, no. 1, 2011, pp. 3–11.