The Quiet Brew

She poured hot rooibos tea into her favorite cup, inhaling the nutty, slightly sweet aroma. Rooibos contains antioxidants that have been studied for their ability to reduce inflammation and support heart health (Marnewick et al. 19).

The warmth of the drink encouraged slow, mindful breathing, which has been shown to decrease stress and improve emotional regulation (Sahni et al. 215). Each sip reminded her to pause, center herself, and gather energy for the day ahead. Tea became more than a drink; it became a ritual of calm, care, and motivation.

Works Cited (MLA)

Marnewick, J. L., et al. “Rooibos (Aspalathus linearis) Beyond the Antioxidant: Health Benefits.” Phytochemistry Letters, vol. 2, no. 1, 2009, pp. 18–22.
Sahni, Sonal, et al. “Mindfulness and Its Benefits on Stress: A Review.” International Journal of Yoga, vol. 12, no. 3, 2019, pp. 213–218.