She added only a drop this time. Lemon juice has been shown to stimulate salivary flow and support digestive processes by increasing gastric acid secretion, which may aid digestion when used in small amounts (Penniston et al. 98). Citrus compounds also provide vitamin C, which contributes to immune support and antioxidant activity (Carr and Maggini 7). She diluted it well and paid attention to the way it felt instead of the promise behind it.
Warning: Acidic beverages such as lemon water may erode tooth enamel over time and can aggravate acid reflux, gastroesophageal reflux disease, or sensitive stomachs if consumed frequently or undiluted (American Dental Association; Mayo Clinic Staff). Individuals experiencing burning sensations, enamel sensitivity, or stomach discomfort should reduce intake or discontinue use.
She rinsed her mouth with plain water afterward. Care, she knew, lived in the details.
Works Cited (MLA)
American Dental Association. “Diet and Tooth Decay.” ADA, 2023.
Carr, Anitra C., and Stefano Maggini. “Vitamin C and Immune Function.” Nutrients, vol. 9, no. 11, 2017, pp. 1–25.
Mayo Clinic Staff. “Heartburn.” Mayo Clinic, 2024.
Penniston, Kristina L., et al. “Citrus Consumption and Urinary Chemistry.” Urological Research, vol. 36, no. 2, 2008, pp. 95–99.
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