Showing posts with label Morning. Show all posts
Showing posts with label Morning. Show all posts

Sunday, January 25, 2026

Light Through the Blinds

Sunlight slipped through the blinds in thin, patient lines. Exposure to natural morning light helps regulate circadian rhythms, which supports better sleep quality, mood stability, and cognitive performance throughout the day (Czeisler et al. 2177).

The Small Spoon

She measured carefully, not out of fear, but respect. Honey has been studied for its antimicrobial and soothing properties and is often used...

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