She sank into the couch at the end of the day, feeling the firm support beneath her back. Research in environmental psychology shows that comfortable, well-designed furniture can reduce physical strain and support relaxation by improving posture and decreasing muscle tension (Bridger 214).
The room felt safe, familiar, and hers. Studies also suggest that having control over one’s living environment increases emotional security and overall well-being (Evans et al. 487). As she rested there, she accepted the quiet moment fully, understanding that rest itself was a form of care.Works Cited (MLA)
Bridger, Robert S. Introduction to Ergonomics. 3rd ed., CRC Press, 2009.Evans, Gary W., et al. “Housing Quality and Psychological Well-Being.” Journal of Consulting and Clinical Psychology, vol. 68, no. 3, 2000, pp. 475–489.
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