Garden of Strength

She knelt beside the raised beds, digging her fingers into the soil as she checked each plant. Gardening is associated with lower stress levels, improved mood, and even increased physical activity, all contributing to overall health (Soga et al. 92).

As she watered the young seedlings, she reflected on the patience required for growth, both in plants and in herself. Studies also suggest that engaging in horticultural activities can improve resilience and motivation, especially during challenging times (Van den Berg and Custers 162). The garden was not just green. It was a space where care, effort, and quiet strength intertwined.

Works Cited (MLA)

Soga, Masashi, et al. “Gardening Is Beneficial for Health: A Meta-Analysis.” Preventive Medicine Reports, vol. 5, 2017, pp. 92–99.
Van den Berg, Agnes E., and Mariëtte H. G. Custers. “Gardening Promotes Neuroendocrine and Affective Restoration from Stress.” Journal of Health Psychology, vol. 16, no. 1, 2011, pp. 3–11.