Morning Light, Quiet Cups

She poured steaming green tea into her favorite mug, watching the leaves swirl as they steeped. Green tea contains antioxidants called catechins, which research shows can reduce inflammation and support cardiovascular health (Cabrera et al. 173).

She inhaled the earthy aroma, feeling the warmth spread through her hands and chest. Studies also suggest that the ritual of preparing and drinking tea can improve mindfulness, reduce stress, and enhance cognitive focus (Lee et al. 135). In those quiet moments, she felt both cared for and motivated, ready to face the day with calm and clarity.

Works Cited (MLA)

Cabrera, C., et al. “Beneficial Effects of Green Tea—A Review.” Journal of the American College of Nutrition, vol. 25, no. 2, 2006, pp. 79–99.
Lee, Kwang-Tsao, et al. “The Psychological Effects of Tea Drinking on Stress and Relaxation.” Journal of Physiological Anthropology, vol. 32, no. 2, 2013, pp. 133–138.