They walked the trail at an easy pace, shoes pressing into packed earth as trees filtered the afternoon light. Walking in natural environments has been shown to reduce blood pressure, improve mood, and support cardiovascular health (Kondo et al. 752).
Conversation came and went, replaced at times by shared silence. Research also indicates that outdoor walking improves attention and reduces mental fatigue more effectively than indoor activity (Berman et al. 1207). By the time they reached the end of the path, their bodies felt lighter, and their minds felt clearer, shaped by movement and nature working together.Works Cited (MLA)
Berman, Marc G., et al. “The Cognitive Benefits of Interacting with Nature.” Psychological Science, vol. 19, no. 12, 2008, pp. 1207–1212.Kondo, Michelle C., et al. “Health Benefits of Urban Green Space: A Systematic Review.” BMC Public Health, vol. 18, no. 1, 2018, pp. 1–15.
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