She let the steam rise before taking the first sip. Herbal teas are commonly used to support relaxation and digestive comfort, with certain herbs showing mild calming or anti-inflammatory effects (McKay and Blumberg 2). The ritual itself, slowing down and drinking intentionally, also supports stress reduction by activating relaxation responses in the body (Thayer and Lane 85). The warmth settled her chest before it reached her stomach.
Warning: Not all herbs are safe for everyone. Some herbal teas can interact with medications, affect blood pressure, or irritate the stomach when consumed in excess. People who are pregnant, immunocompromised, or taking prescription medications should consult a healthcare provider before regular use. If nausea, dizziness, allergic reactions, or worsening symptoms occur, discontinue use and seek medical advice.
She placed the cup down when it was enough. Healing did not mean more. It meant listening for when to stop.
Works Cited (MLA)
McKay, Diane L., and Jeffrey B. Blumberg. “The Role of Tea in Human Health.” Journal of the American College of Nutrition, vol. 21, no. 1, 2002, pp. 1–13.
Thayer, Julian F., and Richard D. Lane. “A Model of Neurovisceral Integration in Emotion Regulation.” Journal of Affective Disorders, vol. 61, no. 3, 2000, pp. 201–216.
No comments:
Post a Comment