She measured carefully, not out of fear, but respect. Honey has been studied for its antimicrobial and soothing properties and is often used to support throat comfort and mild irritation (Mandal and Mandal 506). In small amounts, it can provide quick energy due to its natural sugars and may support digestive balance (Eteraf-Oskouei and Najafi 735). She let it dissolve slowly, paying attention to how her body responded.
Warning: Honey is not safe for infants under one year old due to the risk of infant botulism, caused by Clostridium botulinum spores (Centers for Disease Control and Prevention). Excessive intake may also contribute to blood sugar spikes, particularly in individuals with diabetes or insulin resistance. Anyone experiencing nausea, dizziness, or allergic reactions should discontinue use and consult a healthcare professional (Mayo Clinic Staff).
She did not reach for more. Awareness, she learned, was part of nourishment.
Works Cited (MLA)
Centers for Disease Control and Prevention. “Botulism: Prevention.” CDC, 2023.
Eteraf-Oskouei, Tahereh, and Maryam Najafi. “Traditional and Modern Uses of Natural Honey in Human Diseases.” Journal of Molecular and Genetic Medicine, vol. 3, no. 1, 2013, pp. 731–742.
Mandal, Madan Mohan, and Shyamapada Mandal. “Honey: Its Medicinal Property and Antibacterial Activity.” Asian Pacific Journal of Tropical Biomedicine, vol. 1, no. 2, 2011, pp. 154–160.
Mayo Clinic Staff. “Honey: Is It Good for You?” Mayo Clinic, 2022.
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