She did not sweeten it this time. Bitter herbal preparations have historically been used to stimulate digestion by activating taste receptors that influence gastric and pancreatic secretions (Rasoanaivo et al. 5). Some bitter herbs are also associated with mild appetite regulation and digestive comfort when used occasionally and in small amounts (Heinrich et al. 214). She drank slowly, noting the edge of the flavor and how her body reacted instead of forcing the finish.
Warning: Bitter herbs are not appropriate for everyone. Certain bitter compounds can worsen acid reflux, irritate the stomach lining, or interact with medications affecting digestion or blood pressure (National Center for Complementary and Integrative Health). Individuals who are pregnant, have ulcers, gallbladder conditions, or are taking prescription medications should consult a healthcare provider before use. Stop use if burning pain, nausea, dizziness, or worsening symptoms occur (NCCIH).
She set the cup aside halfway through. Acceptance meant stopping when the message was clear.
Works Cited (MLA)
Heinrich, Michael, et al. Fundamentals of Pharmacognosy and Phytotherapy. 2nd ed., Churchill Livingstone, 2012.
National Center for Complementary and Integrative Health. “Herbal Medicine: What Consumers Need to Know.” NCCIH, 2023.
Rasoanaivo, Philippe, et al. “Bitter Principles and Their Role in Digestive Health.” Phytochemistry Reviews, vol. 10, no. 1, 2011, pp. 1–15.
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