Showing posts with label Healing. Show all posts
Showing posts with label Healing. Show all posts

Saturday, January 17, 2026

Roots Remember

She watered the plant slowly, watching the soil darken and settle. Studies show that caring for plants supports emotional regulation and reduces symptoms of stress and anxiety by engaging attention and nurturing behavior (Soga et al. 95).

Sunday, January 11, 2026

Letting Go Without Breaking

She packed the last box slowly, not out of sadness, but clarity. Some connections were chapters, not lifetimes.

The Garden Path

She stepped carefully along the garden path, noticing the dew on the leaves. Exposure to green spaces has been shown to reduce stress, lower...

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